High Cholesterol
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With the advent of a plethora of convenient foods that are high in fats, hyperlipidemia, or high cholesterol levels in the blood, is increasing. Our providers at DFD are here to help patients implement dietary and lifestyles changes or begin medications to help lower their cholesterol levels.
Frequently Asked Questions
What is Cholesterol?
Cholesterol is a waxy substance that is both produced by the liver and ingested in a variety of animal and plant food sources. Eggs, steak, butter, and cream are among the most commonly consumed high-cholesterol foods. While the body requires cholesterol fatty acids for metabolism, too much of it can be detrimental. When within the appropriate range, cholesterol is able to efficiently regulate the rate of metabolism, maintain hormone production, and structure cellular membranes.
What is the Difference Between HDL & LDL Cholesterol?
Low-Density Lipoprotein (LDL) Cholesterol, often referred to as “Bad Cholesterol,” are essential building block molecules for our cells. Their presence in our blood stream is normal an important. However, when these levels become too high, often through overconsumption of high fat foods, they can form plaque buildup in the blood vessels leading to cardiovascular problems. This is compared with Low-Density Lipoprotein (LDL) Cholesterol, which is known as “Good Cholesterol” due to its role in removing LDL Cholesterol and acting as a cardio-protective, preventing plaque buildup in the vasculature. When it comes to LDL, however, the lower the level the better.
What are the Ideal Cholesterol Levels?
For optimal health, the total cholesterol level, which combines HDL and LDL readings, should be less than 200 mg/dL. A cholesterol level between 200 and 239 mg/dL is considered borderline high, while a cholesterol level of 240 mg/dL or higher is considered high. For the specific components, the ideal HDL levels are between 40 and 59 milligrams per deciliter (mg/dL). Assuming that HDL arrives at 60 mg/dL or higher, the patient has some additional security from coronary illness. LDL readings are categorized by their risk factor for developing into cardiovascular diseases. Readings of less than 100 mg/dL are considered to be optimal; readings of 100-129 mg/dL are considered to be close to optimal, readings of 130-159 mg/dL are considered to be borderline high, readings of 160-189 mg/dL are considered to be high, and readings of 190 mg/dL or higher are considered to be very high LDL, and put the patient at risk for a cardiac disease.
What Can Affect the Levels of Cholesterol?
Cholesterol levels are largely influenced by diet. Although saturated fat is the most common cause of high cholesterol levels, foods high in cholesterol also play a significant role. A person’s risk of heart disease and cholesterol levels can both rise as a result of excess weight. Physical inactivity not only raises the risk of heart disease but also frequently contributes to the body maintaining elevated cholesterol levels. Since cholesterol levels naturally rise with age, it’s critical to keep a close eye on it throughout middle age and beyond. Because it runs in some families, high cholesterol levels may also have a genetic component. However, changes in diet, exercise, and medications can also help to maintain a healthier level of cholesterol in the bloodstream.